My finisher's medal. Guess what the world’s best triathletes have in common. You got it! Besides being extraordinarily disciplined, they can run like the friggin’ wind! They are strong and merciless runners. Mer-ci-less. It’s awe-inspiring! Chris McCormack, winner of last year’s Ironman World Championship, ran 26.2 miles in 2:43:31. Yes, after swimming 2.4 miles and cycling for 112 miles, there was only 40 minutes between him and the guy who won... Read More
"Exercise your right to be fine!"
Welcome to the new First Ladies of Fitness! If you’ve ever visited my site, you’ll see that a lot has changed. If you’ve NEVER visited my site, you’re not the only one! I’m doing some new-fangled things in hopes of increasing my community but there are some things that will never change! I am still [...]