About
First Ladies of Fitness was founded out of my passion for fitness, concern and love for the sisterhood, dedication to more healthful living, and my excitement over Michelle Obama and her incredible arms!
I am committed to helping you on your fitness journey. I want to build a community of friends who support one another as we take back our health from diabetes, heart disease, breast, and colorectal cancer—all of which have been increasingly connected to obesity and the sedentary lifestyle. Quite frankly, there is nothing that I’d rather be doing than encouraging you to unleash your inner athlete and fulfill your fitness goals!
It doesn’t matter what size you are, how old you are or how long it’s been since you’ve exercised or eaten a piece of fruit, starting YOUR Program now will result in profound benefits for you and your family. Come on, people! Let’s build this fit nation–together!
I have never pursued health hoping for immortality. Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live. T. Colin Campbell, The China Study
